Monthly Archives: November 2013

Video Games and PTSD

What is PTSD?

Post-traumatic stress disorder, also known as PTSD, is among only a few mental disorders that are triggered by a disturbing outside event…[i] such as sexual assault, serious injury or the threat of death.[i] The diagnosis may be given when a group of symptoms…continue for more than a month after the traumatic event. [ii]

How many people does PTSD effect?

1 out of 10 Americans [who experience trauma] the traumatic event causes a cascade of psychological and biological changes… [i] Women are more likely to experience more high impact trauma, and are also more likely to develop PTSD than men. Children are less likely to experience PTSD after trauma than adults, especially if they are under 10 years of age. [ii]

What causes PTSD?

Many Americans experience individual traumatic events ranging from car and airplane accidents to sexual assault and domestic violence. Other experiences, including those associated with natural disasters, such as hurricanes, earthquakes, and tornadoes, affect multiple people simultaneously. Dramatic and tragic events, like the terrorist attacks on the World Trade Center and Pentagon, and wars occur, and with media exposure such as we have today, even people not directly involved might be affected. [i] Alcohol abuse and drug abuse commonly co-occur with PTSD. [ii]

PTSD Facts

  • In the United States, 60% of men and 50% of women experience a traumatic event during their lifetimes. Of those, 8% of men and 20% of women may develop PTSD. A higher proportion of people who are raped develop PTSD than those who suffer any other traumatic event. Because women are much more likely to be raped than men (9% versus less than 1%), this helps explain the higher prevalence of PTSD in women than men. [i]
  • Some 88% of men and 79% of women with PTSD also have another psychiatric disorder. Nearly half suffer from major depression, 16% from other types of anxiety disorders besides PTSD, and 28% from social phobia. They also are more likely to have risky health behaviors such as alcohol abuse, which affects 52% of men with PTSD and 28% of women, while drug abuse is seen in 35% of men and 27% of women with PTSD. [i]
  • More than half of all Vietnam veterans, about 1.7 million, have experienced symptoms of PTSD. Although 60% of war veterans with PTSD have had serious medical problems, only 6% of them have a problem due to injury in combat. [i]
  • African Americans, when they are exposed to trauma, are more likely to develop PTSD than whites. [i]
  • People who are exposed to the most intense trauma are the most likely to develop PTSD. The higher the degree of exposure to trauma, the more likely you are to develop PTSD. So, if something happens to you more than once or if something occurs to you over a very long period of time, the likelihood of developing PTSD is increased. [i]
  • Sometimes, people who have heart attacks, cancer or other serious medical problems that pose a sudden threat to one’s physical integrity and produce feelings of horror and helplessness may develop PTSD.[i]
  • Refugees (people who have been through war conditions in their native country or fled from conflict) may develop PTSD and often go years without treatment. [i]
  • New mothers may develop PTSD after an unusually difficult delivery during childbirth. Also, patients who regain partial consciousness during surgery under general anesthesia may be at risk for developing PTSD. [i]

Symptoms of PTSD

Some of the most common symptoms of PTSD include recurring memories or nightmares of the event(s), sleeplessness, loss of interest, or feeling numb, anger, and irritability.[iv] Those with PTSD may also be experiencing these feeling as well:

  • Feeling upset by things that remind you of what happened [iv]
  • Having nightmares, vivid memories, or flashbacks of the event that make you feel like it’s happening all over again [iv]
  • Feeling emotionally cut off from others [iv]
  • Feeling numb or losing interest in things you used to care about [iv]
  • Becoming depressed [iv]
  • Thinking that you are always in danger [iv]
  • Feeling anxious, jittery, or irritated [iv]
  • Experiencing a sense of panic that something bad is about to happen [iv]
  • Having difficulty sleeping [iv]
  • Having trouble keeping your mind on one thing [iv]
  • Having a hard time relating to and getting along with your spouse, family, or friends [iv]

Treatment of PTSD 

1. Cognitive behavioral therapy (CBT) seeks to change the way a trauma victim feels and acts by changing the patterns of thinking or behavior, or both, responsible for negative emotions. CBT has been proven to be an effective treatment for PTSD and is currently considered the standard of care for PTSD by the United States Department of Defense. In CBT, individuals learn to identify thoughts that make them feel afraid or upset and replace them with less distressing thoughts. The goal is to understand how certain thoughts about events cause PTSD-related stress. [ii]

2. Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy developed and studied by Francine Shapiro. She had noticed that when she was thinking about disturbing memories herself, her eyes were moving rapidly. When she brought her eye movements under control while thinking, the thoughts were less distressing. [ii]

 Interpersonal psychotherapy

Other approaches, particularly involving social supports, may also be important. An open trial of interpersonal psychotherapy reported high rates of remission from PTSD symptoms without using exposure.A current, NIMH-funded trial in New York City is now (and into 2013) comparing interpersonal psychotherapy, prolonged exposure therapy, and relaxation therapy. [ii]

Image courtesy of Naypong at FreeDigitalPhotos.net

Image courtesy of Naypong at FreeDigitalPhotos.net

Video Games as a Treatment for Veterans of War

I’ve read blog posts about how some video games can cause PTSD, which I have found no medical research to prove this claim and of course people are hammering those bloggers with comments about how serious PTSD really is. I have personal experience with Video Games triggering PTSD. My father in law, who was in Vietnam can’t be in the same room when a war based game, like “Call of Duty”, is being played.  However roaming through the internet, I am finding some very interesting research where researchers are using Video Games to help treat PTSD.

“The Office of Naval Research and University of Southern California’s futuristic Institute for Creative Technologies combined resources to create the game to treat Post Traumatic Stress Disorder (PTSD). Therapists guide veterans into their most difficult battlefield experience in order to gradually desensitize them.

“Studies are ongoing, but of the initial 20 patients treated with Virtual Iraq/Afghanistan, 16 no longer meet diagnostic criteria for PTSD at post-treatment.

“Imitating aspects of the popular game Full Spectrum Warrior, psychologist ‘Skip’ Rizzo and his colleagues conceptualized the program that allows veterans to re-live traumatic experiences from their time in theater. Therapists use a touch-screen to add helicopter sounds, change the whether or even waft in the smell of body odor.

“But the two cues that elicit the most intense physiological reactions? Rizzo says heart rates spike at the repeating gunfire of an AK-47 as well as at that most incongruous of battlefield noises: a baby’s cry.

“The idea is to reintroduce the trauma-inducing events slowly, until the patient no longer reacts strongly to the stimuli.”[iii]

The obvious conclusion seems that by bringing up and reliving painful traumatic experiences those with PTSD are able to deal with them and process all the events that take place.  This doesn’t come as a surprise to some, this was the natural progression of video game technology as private companies and the military have used video games in training for at least a decade, similar technology being used for tasks such as flight simulators and mock surgery.  However, keep in mind that using technology to cure PTSD is still experimental.

What can all this mean?  That with the help of modern technology, a psychologist or doctor, those with PTSD may find a cure rather than treatment of symptoms with medication.

[i]http://www.webmd.com/mental-health/post-traumatic-stress-disorder-ptsd

[ii]http://en.wikipedia.org/wiki/Ptsd

[iii]http://www.disaboom.com/disabled-veterans-general/video-game-helps-disabled-veterans-conquer-ptsd

[iv]http://maketheconnection.net/conditions/ptsd?gclid=CJLxssGKg7sCFetAMgodzmwAGQ

If you are suffering with PTSD or know someone who is, it is never too late to seek help.   Here are a few links to some pages that may provide you with help:

http://www.mentalhealthamerica.net/conditions/post-traumatic-stress-disorder  There are so many links and resources on this page even tips on self-help.

http://ptsdusa.org/  They have a great quiz to see if you may have PTSD.

http://www.azptsd.org/ There are some great self-help tips.

http://www.giftfromwithin.org/html/psa.html Articles and more information about PTSD.

http://www.loveourvets.org/ Great site for Vets and Families.

Don’t forget that if you are a Veteran you can get help apply for VA Benefits in your state by finding a specialist: http://www.longtermcarelink.net/a7veteransbenefitsspecialist.htm

Written by Valerie Michel Buck

Easy and Inexpensive Christmas Gifts For Seniors

Image courtesy of -Marcus- at FreeDigitalPhotos.net

Image courtesy of -Marcus- at FreeDigitalPhotos.net

Christmas always seems as if it is quickly approaching and being a caregiver, elderly, a parent, or anyone alive, it often means that you’re giving gifts not only to family members, extended family members but also those who are close to you. It sometimes can be hard to get around to shopping for everyone not to mention the expensive.

I personally have a very small family and not very many people to shop for, however my favorite gifts I have received throughout the years are always the ones from my grandparents.  They’re not financial generous gifts by any means however they are extremely thoughtful.  Being a writer, my favorite gift from my grandmother has always been a beautiful pen personalized with my first and last name, that gift was given to me decades ago and I still have it and use the pen often, I will have this gift for many more decades.  I always think to myself, those are the kinds of gifts that I want to give, those that are in the heart and mind.

It may be easy to buy gift cards for everyone in the family but with slightly more effort, you will be able to achieve Christmas greatness. Make a list of those you need to gift for, including mail personnel, other service workers, church friends, close and distant loved ones. Below are some inexpensive and easy to make Christmas Gift Ideas and links:

Cookies: Everyone loves baked goods.

 Tutu:

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Fun gift for a younger female child. Find the instructions at Aura Treasury

Sweater Boots:

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Fun thrift store or up cycling project, great for guys or gals. Find the instructions at Ette Studios

Liquid Soap:

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Fun gift to make for everyone. Find the instructions at The Burlap Bag

Sugar Scrub:

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Find instructions at We Use Coupons

Scarves:

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Fun for both men and women, can personalize with favorite sports team colors or pretty buttons. Find instructions at Craft Loving

Accessory Organizer:

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Seriously? Who doesn’t need at least one of these! Find instructions at Neat Nest Organizing

Crochet Dish Scrubby:

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My grandma gave me one and I love it, everyone I know who has one loves them! Find instructions at Thrifty Fun

Bowl Wraps:

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Find instructions at Goddess Hobbies

Strawberry Honey Butter:

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Find instructions at Half Baked

Sidewalk Chalk:

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Great for younger children. Find instructions at OH My! Homemade Goodness

Apple Jellies:

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Find instructions at Lottie + Doof

Bath Fizzies:

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Find instructions at SoapyHollow

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Find instructions at Martha Stewart

Tea Cup Candles:

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Fun if you have mismatched cups, if not you can purchase at the thrift store. Find instructions at Martha Stewart

Monogram Mugs:

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Find instructions at Design Mom

Cake/ Cupcake Stand:

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Find instructions at Once Wed

Monogram Cuff Links:

Cuff

Find instructions at The Purl Bee

Tie Headband:

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Find instructions at Sea lo que sea

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Find instructions at Life In Mod

Tie Necklace:

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Find instructions at Laura Valuta

Men’s Skinny Tie

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Find instructions at A Beautiful Mess

Printed Candles:

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Picture by Suzannamarchphotography.com Find instructions at Sparkle and Hay

Chalkboard Coasters:

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Find instructions at Crazy Wonderful

Envelope Clutch:

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Find instructions at Swell Mayde

Beaded Bracelet:

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Find instructions at Blog A La Cart

Woven Rug:

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Find instructions at Craft Passion

Stuffed Fabric Turtles:

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Find instructions at Make It & Love It

Cloth Keychains:

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Find instructions at Living With Punks

Ruffled Knapsack:

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Find Instructions at Not Very Domestic

Coin Purse:

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Find instructions at Meijo’s Joy

Bookmark:

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Find instructions at Skip To My Lou

Superman/ girl Capes:

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Find instructions at Serving Pink Lemonade

Personal Clock

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Find instructions at Rosy Red Buttons

Braided Headbands:

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Find instructions at Skip To My Lou

Time for Tea Soap:

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Find instructions at Cucumbersome

Dog Treats:

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Find instructions at Come On, Ilene!

Solid Perfume Pocket Watch:

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Find instructions at Design Sponge

Of course, the holidays can be stressful on everyone, especially Caregivers, I found an article about Tips to Ease Stress on Caregivers for the Holidays, please read this article by Clicking here.

Written by Valerie Michel Buck

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