Easy Way To Increase Bone Density

Low bone density could mean you’re at risk or already have Osteoporosis. As you get older, Osteoporosis can weigh on the mind and can be a bigger and bigger issue. It’s been proven that exercise and eating right can lead you in the right direction to keeping your bone density up and avoiding painful injuries later. There is one fun easy way to increase bone density that almost anyone can do, it’s called a Whole Body Vibration Machine and it does exactly as it says.

 

When we think of Vibration Machines, many of us think about the picture above, ladies in their one piece bathing suits getting shaken for a number of minutes in hopes to stay thin. Even though this ancient concept of the whole body vibration machine is the same, technology has changed dramatically as well as the knowledge of how to shed fat and increase bone density.

Where can I buy these machines?
These machines are available through fitness stores for purchase, however you can purchase time at some gyms or beauty procedure locations (some doctor offices that specialize in Botox or laser type locations).

Sites like Amazon have Whole Vibration Machines however beware, there are machines that specialize in weight loss, machines that specialize in increasing bone density and machines that focus on both. The difference is achieved by the direction the machine vibrates. This video discusses the differences between machines, we do not encourage the purchase of this particular brand, however it does show the difference and benefits between machines: http://youtu.be/a5tbroqEq3w

What other benefits may these machines have?

“Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.” -http://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/whole-body-vibration/faq-20057958

To learn more about Osteoporosis:

http://longtermcarelink.net/article-2016-6-29-Osteoporosis-What-You-Need-To-Know.htm

Guest Article: Addiction and the Elderly

Written by Anne Garrow

When we think of addiction our thoughts typically turn to the younger generation; those who are inexperienced, easily led and looking for a good time. We don’t tend to think of Grandma or Grandpa, who are by default older and wiser, falling prey to the devastating financial, emotional and physical consequences of becoming addicted to drugs, alcohol, gambling or internet use.

But research shows that age means little when it comes to developing an addiction and that addiction in the elderly is becoming so prevalent that experts are now labelling it ‘the invisible epidemic’. If you are a senior citizen who feels that they may be developing a dependency on a certain substance or habit then this article might help you to recognise this and seek the appropriate help.

Drinking and drugs

Studies indicate that there are a reported 2.5 million ‘older adults’ with drink and drug related problems in the US and almost 50% of nursing home residents have some sort of alcohol dependency. Alcohol is an extremely addictive substance and some experts believe that what starts out as an innocent drink to dispel feelings of boredom or isolation can develop into something more sinister over time. The same applies to prescription medicine. Unsurprisingly, senior citizens are the leading age group when it comes to taking long term medication and certain substances such as painkillers or anti-anxiety medication can become extremely addictive over time.

The danger is that elderly people tend to be far less tolerant of the effects of alcohol and drugs than the younger generation. They may become drunker quicker, putting themselves at risk of accident or injury. In later life the brain cells that can be destroyed by heavy drinking (causing unpleasant hangover headaches) no longer regenerate so this can lead to cognitive issues too, not to mention the physical effects on the liver and stomach.

Gambling

Games such as bingo or black jack are not uncommon pastimes in senior citizens but studies warn that serious gambling is becoming a destructive hobby for many elderly people. One report goes as far as to suggest that casinos are deliberately preying on the elderly by offering free lunch coupons, drug discounts and easy accessibility to the elderly. All of which is thought to contribute to the shocking statistics that reveal senior citizens are the fastest population of gamblers with 70% of them gambling in the past year alone.

Any person of any age can get addicted to the thrill of gambling. Studies suggest that winning produces a similar brain reaction to that of taking cocaine – the ultimate high. But when they are losing, addicts feel desperate to recoup their losses and the nature of this vicious cycle has seen senior citizens gambling away their food money, estates and inheritance for their families. The study also examines the link between dementia – a degenerative condition fairly common the elderly and known to affect inhibitions and judgement calls – to the rise in gambling in the older generation.

Internet addiction

The internet can be a useful tool for elderly people who sometimes, due to health issues, are unable to get out and about as much as they’d like. The internet gives them the opportunity to have face to face conversations with family and friends, do their shopping or otherwise entertain themselves without even leaving the house. But over time this useful aid can manifest into dependency and other worrying activities such as disengagement from ‘real life’, compulsive spending and online gambling. There have also been a lot of high profile cases of older people being duped by ‘love interests’ they meet online, not to mention them being more likely to suffer from depression and anxiety which are generally linked to social withdrawal.

Seeking help

Many addicts struggle to admit that they have a problem and even when they do, asking for help can be a daunting prospect. For elderly people who may think that they ‘should have known better’ it can be even more difficult. But seeking help is the only way to improve the damaging situations that addiction can land you in. Speak to trusted friends, family members or your doctor who may be able to refer you to a therapist specialising in Cognitive Behavioural Therapy (CBT) which aims to alter the distorted thought processes that leads to the addictive behaviour. Some elderly people who get pleasure from gambling, online activity or substance abuse might have a ‘lifes too short’ attitude but being an addict is no way to live your life at any age. Seek help and enjoy a healhier and happier life.

Resources

Recovery.org, Seniors and substance abuse: the invisible epidemic, accessed 19.08.16

NCADD, Alcohol, drug dependency and seniors, accessed 19.08.16

AC Psych, Alcohol and older people, accessed 19.08.16

Salon, How the gambling industry preys on senior citizens, accessed 19.08.16

Social Work Today, High risk recreation: gambling problems in older adults, accessed 19.08.16

Journal of addiction research and therapy, Problematic internet use in older adults, accessed 19.08.16

American addiction centers, CBT and addiction treatment, accessed 19.08.16

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